Beefcastle . v5:00/2:00r...6 SkiErg
6,231m
Meters
24:36.0
Time
1:58.4
Pace
416
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 28:36.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 92 |
September 09, 2024 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 6,231m | 1:58.4 | 211 | 1024 | 31 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 | |
| r: 2:00 | 11m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 30 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 | |
| r: 1:00 | 18m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 18m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | |
| r47m |
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Workout Graph
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