Beefcastle . v4:00/2:00r...7 SkiErg
5,466m
Meters
20:00.0
Time
1:49.7
Pace
405
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 37:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 92 |
September 10, 2024 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,466m | 1:49.7 | 265 | 1210 | 40 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 33 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 42 | |
| r: 4:00 | 19m | |||||
| 3:30.0 | 967m | 1:48.5 | 273 | 1240 | 41 | |
| r: 3:30 | 21m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 42 | |
| r: 3:00 | 22m | |||||
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 42 | |
| r: 2:30 | 21m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 42 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | |
| r118m |
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Workout Graph
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