Beefcastle . v5:00/r...4 SkiErg
5,070m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,070m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 87 |
September 11, 2024 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 33 | 156 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 141 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 | 154 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 34 | 163 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 36 | 168 |
| r0m |
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Workout Graph
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