Beefcastle . v6:00/3:00r...6 SkiErg
5,821m
Meters
21:00.0
Time
1:48.2
Pace
435
Calories
171
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 39:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 83 |
September 13, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,821m | 1:48.2 | 276 | 1250 | 33 | 171 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 30 | 158 | |
| r: 3:00 | 4m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 32 | 174 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 34 | 175 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 36 | 176 | |
| r: 3:00 | 25m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 38 | 174 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | 171 | |
| r: 3:00 | 14m | ||||||
| r98m |
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Workout Graph
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