Beefcastle . v5:00/2:00r...9 SkiErg
3,202m
Meters
10:54.4
Time
1:42.1
Pace
273
Calories
166
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 33:54.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 45 |
| Stroke Count | 498 |
| Drag Factor | 91 |
September 14, 2024 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.4 | 3,202m | 1:42.1 | 328 | 1428 | 45 | 166 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 32 | 138 | |
| r: 2:00 | 11m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 54 | 166 | |
| r: 3:00 | 26m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 57 | 168 | |
| r: 3:00 | 21m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 56 | 170 | |
| r: 3:00 | 25m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 59 | 169 | |
| r: 3:00 | 24m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 57 | 170 | |
| r: 3:00 | 22m | ||||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 57 | 174 | |
| r: 3:00 | 27m | ||||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 57 | 173 | |
| r: 3:00 | 27m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 57 | 173 | |
| r183m |
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Workout Graph
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