Beefcastle . v5:00/2:00r...11 SkiErg
3,932m
Meters
15:00.0
Time
1:54.4
Pace
270
Calories
138
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 26:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 83 |
September 15, 2024 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 31 | 138 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 131 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 131 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 130 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 133 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 135 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 144 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 145 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 148 | |
| r167m |
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Workout Graph
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