Beefcastle . v1:00/1:00r...5 SkiErg
3,024m
Meters
11:00.0
Time
1:49.1
Pace
223
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,097m |
| Overall Time | 19:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 85 |
September 16, 2024 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,024m | 1:49.1 | 269 | 1226 | 35 | 151 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 123 | |
| r: 1:00 | 16m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 34 | 146 | |
| r: 2:30 | 20m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 35 | 155 | |
| r: 2:30 | 17m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 36 | 162 | |
| r: 2:30 | 20m | ||||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 37 | 172 | |
| r73m |
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Workout Graph
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