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Beefcastle . v2:00/2:00r...21 SkiErg

4,890

Meters

17:00.0

Time

1:44.2

Pace

375

Calories

155

Heart Rate

Rest Distance317
Rest Time16:00.0
Overall Distance5,207
Overall Time33:00.0
Average Watts309
Calories Per Hour1361
Stroke Rate35
Stroke Count605
Drag Factor82

September 17, 2024 06:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,890 1:44.2 309 1361 35 155
2:00.0 492 2:01.9 193 964 32 131
r: 2:00 14
0:30.0 147 1:42.0 329 1433 36 93
r: 0:30 18
0:30.0 148 1:41.3 336 1457 36 142
r: 0:30 14
0:30.0 145 1:43.4 316 1388 36 142
r: 0:30 8
0:30.0 146 1:42.7 323 1410 36 145
r: 0:30 17
0:30.0 144 1:44.1 310 1365 36 148
r: 0:30 8
1:00.0 292 1:42.7 323 1410 36 160
r: 1:00 16
1:00.0 292 1:42.7 323 1410 36 161
r: 1:00 16
1:00.0 294 1:42.0 329 1433 36 162
r: 1:00 17
1:00.0 294 1:42.0 329 1433 36 164
r: 1:00 14
1:00.0 293 1:42.3 326 1422 36 166
r: 1:00 20
0:30.0 147 1:42.0 329 1433 36 155
r: 0:30 17
0:30.0 147 1:42.0 329 1433 38 161
r: 0:30 18
0:30.0 148 1:41.3 336 1457 36 162
r: 0:30 19
0:30.0 147 1:42.0 329 1433 36 164
r: 0:30 13
0:30.0 147 1:42.0 329 1433 36 165
r: 0:30 16
1:00.0 292 1:42.7 323 1410 36 170
r: 1:00 19
1:00.0 294 1:42.0 329 1433 36 171
r: 1:00 16
1:00.0 293 1:42.3 326 1422 36 169
r: 1:00 19
1:00.0 292 1:42.7 323 1410 36 169
r: 1:00 18
1:00.0 295 1:41.6 333 1445 36 170
r317

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Workout Graph

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