Sign Up

Beefcastle . v2:00/2:00r...21 SkiErg

4,890m

Meters

17:00.0

Time

1:44.2

Pace

375

Calories

155

Heart Rate

Rest Distance317m
Rest Time16:00.0
Overall Distance5,207m
Overall Time33:00.0
Average Watts309
Calories Per Hour1361
Stroke Rate35
Stroke Count605
Drag Factor82

September 17, 2024 06:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,890m 1:44.2 309 1361 35 155
2:00.0 492m 2:01.9 193 964 32 131
r: 2:00 14m
0:30.0 147m 1:42.0 329 1433 36 93
r: 0:30 18m
0:30.0 148m 1:41.3 336 1457 36 142
r: 0:30 14m
0:30.0 145m 1:43.4 316 1388 36 142
r: 0:30 8m
0:30.0 146m 1:42.7 323 1410 36 145
r: 0:30 17m
0:30.0 144m 1:44.1 310 1365 36 148
r: 0:30 8m
1:00.0 292m 1:42.7 323 1410 36 160
r: 1:00 16m
1:00.0 292m 1:42.7 323 1410 36 161
r: 1:00 16m
1:00.0 294m 1:42.0 329 1433 36 162
r: 1:00 17m
1:00.0 294m 1:42.0 329 1433 36 164
r: 1:00 14m
1:00.0 293m 1:42.3 326 1422 36 166
r: 1:00 20m
0:30.0 147m 1:42.0 329 1433 36 155
r: 0:30 17m
0:30.0 147m 1:42.0 329 1433 38 161
r: 0:30 18m
0:30.0 148m 1:41.3 336 1457 36 162
r: 0:30 19m
0:30.0 147m 1:42.0 329 1433 36 164
r: 0:30 13m
0:30.0 147m 1:42.0 329 1433 36 165
r: 0:30 16m
1:00.0 292m 1:42.7 323 1410 36 170
r: 1:00 19m
1:00.0 294m 1:42.0 329 1433 36 171
r: 1:00 16m
1:00.0 293m 1:42.3 326 1422 36 169
r: 1:00 19m
1:00.0 292m 1:42.7 323 1410 36 169
r: 1:00 18m
1:00.0 295m 1:41.6 333 1445 36 170
r317m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.