Beefcastle . v1:00/1:00r...16 SkiErg
4,681m
Meters
16:00.0
Time
1:42.5
Pace
372
Calories
165
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 34:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 81 |
September 18, 2024 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,681m | 1:42.5 | 325 | 1417 | 34 | 165 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 122 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 158 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 160 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 166 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 170 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 171 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 170 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 174 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | 171 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 174 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 | 179 | |
| r237m |
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Workout Graph
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