Beefcastle . v4:00/r...3 row
2,882m
Meters
12:00.0
Time
2:04.9
Pace
188
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,882m |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 128 |
September 18, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 21 | 144 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 130 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 152 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 152 |
| r0m |
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Workout Graph
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