Beefcastle . v10:00/3:00r...2 SkiErg
4,320m
Meters
17:00.0
Time
1:58.0
Pace
291
Calories
156
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 83 |
September 19, 2024 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,320m | 1:58.0 | 213 | 1032 | 30 | 156 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 30 | 152 | |
| r: 3:00 | 17m | ||||||
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 30 | 161 | |
| r17m |
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Workout Graph
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