Beefcastle . v1500m/4:00r...4 SkiErg
6,000m
Meters
21:36.8
Time
1:48.0
Pace
450
Calories
171
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 33:36.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 37 |
| Stroke Count | 817 |
| Drag Factor | 83 |
September 21, 2024 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.8 | 6,000m | 1:48.0 | 277 | 1254 | 37 | 171 | |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 37 | 160 | |
| r: 4:00 | 18m | ||||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 38 | 169 | |
| r: 4:00 | 16m | ||||||
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 38 | 176 | |
| r: 4:00 | 23m | ||||||
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 38 | 180 | |
| r57m |
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Workout Graph
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