Beefcastle . v3:00/3:00r...3 SkiErg
4,072m
Meters
15:21.6
Time
1:53.1
Pace
290
Calories
161
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 18:21.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 37 |
| Stroke Count | 579 |
| Drag Factor | 84 |
September 22, 2024 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 4,072m | 1:53.1 | 242 | 1131 | 37 | 161 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 33 | 134 | |
| r: 3:00 | 16m | ||||||
| 11:36.0 | 3,083m | 1:52.8 | 243 | 1137 | 38 | 172 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 54 | 179 | |
| r16m |
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Workout Graph
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