Beefcastle . v5:00/2:00r...11 SkiErg
4,439m
Meters
15:00.0
Time
1:41.3
Pace
368
Calories
165
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 44:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 38 |
| Stroke Count | 581 |
| Drag Factor | 88 |
September 23, 2024 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,439m | 1:41.3 | 336 | 1456 | 38 | 165 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 32 | 143 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 42 | 159 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 42 | 162 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 42 | 164 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | 165 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 42 | 168 | |
| r: 3:00 | 17m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 42 | 170 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | 169 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 42 | 170 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 42 | 170 | |
| r: 3:00 | 6m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 42 | 176 | |
| r160m |
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Workout Graph
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