Beefcastle . v5:00/2:00r...5 SkiErg
7,301m
Meters
28:00.0
Time
1:55.0
Pace
508
Calories
174
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 89 |
September 24, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,301m | 1:55.0 | 230 | 1090 | 30 | 174 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 32 | 144 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 30 | 180 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 182 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 182 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 183 | |
| r18m |
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Workout Graph
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