Beefcastle . v4:00/r...3 row
2,933m
Meters
12:00.0
Time
2:02.7
Pace
189
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,933m |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 141 |
September 24, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 21 | 152 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 143 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 153 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 160 |
| r0m |
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Workout Graph
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