Beefcastle . v400m/4:00r...5 SkiErg
2,000m
Meters
6:18.0
Time
1:34.5
Pace
179
Calories
163
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 22:18.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 57 |
| Stroke Count | 361 |
| Drag Factor | 82 |
September 27, 2024 10:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.0 | 2,000m | 1:34.5 | 415 | 1727 | 57 | 163 | |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 59 | 159 | |
| r: 4:00 | 25m | ||||||
| 1:15.0 | 400m | 1:33.7 | 425 | 1761 | 56 | 168 | |
| r: 4:00 | 19m | ||||||
| 1:15.3 | 400m | 1:34.1 | 420 | 1744 | 57 | ||
| r: 4:00 | 33m | ||||||
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 57 | ||
| r: 4:00 | 23m | ||||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 56 | ||
| r100m |
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Workout Graph
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