Beefcastle . v5:00/2:00r...16 SkiErg
6,477m
Meters
22:30.0
Time
1:44.2
Pace
509
Calories
164
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,821m |
| Overall Time | 40:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 38 |
| Stroke Count | 883 |
| Drag Factor | 85 |
September 28, 2024 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,477m | 1:44.2 | 309 | 1364 | 38 | 164 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 32 | 141 | |
| r: 2:00 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 136 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 146 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 150 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 158 | |
| r: 0:30 | 6m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 157 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 40 | 165 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | 166 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 42 | 168 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 40 | 168 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 41 | 171 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 42 | 177 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 41 | 179 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 42 | 180 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 41 | 180 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 42 | 182 | |
| r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.