Beefcastle . v1:30/1:00r...15 SkiErg
6,321m
Meters
22:30.0
Time
1:46.7
Pace
473
Calories
162
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 37:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 91 |
September 29, 2024 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,321m | 1:46.7 | 287 | 1289 | 35 | 162 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 35 | 144 | |
| r: 1:00 | 9m | ||||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 36 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 35 | 155 | |
| r: 1:00 | 34m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 36 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 36 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 36 | 163 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 36 | 164 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 36 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 36 | 166 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 36 | 167 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 36 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 36 | 168 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 36 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 36 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 36 | 171 | |
| r: 1:00 | 22m | ||||||
| r275m |
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Workout Graph
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