Beefcastle . v100m/1:30r...10 SkiErg
1,000m
Meters
2:55.8
Time
1:27.9
Pace
97
Calories
122
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,273m |
| Overall Time | 16:25.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 62 |
| Stroke Count | 199 |
| Drag Factor | 84 |
September 30, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 1,000m | 1:27.9 | 515 | 2073 | 62 | 122 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 64 | 65 | |
| r: 1:30 | 57m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 63 | 72 | |
| r: 1:30 | 26m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 64 | 115 | |
| r: 1:30 | 24m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 59 | 126 | |
| r: 1:30 | 27m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 59 | 136 | |
| r: 1:30 | 27m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 61 | 137 | |
| r: 1:30 | 28m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 59 | 142 | |
| r: 1:30 | 26m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 66 | 143 | |
| r: 1:30 | 29m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 66 | 144 | |
| r: 1:30 | 29m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 68 | 148 | |
| r273m |
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Workout Graph
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