Beefcastle . v5:00/2:00r...8 row
5,571m
Meters
21:00.0
Time
1:53.0
Pace
394
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 131 |
October 02, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,571m | 1:53.0 | 242 | 1132 | 22 | 150 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 137 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 128 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 144 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 154 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 163 | |
| r: 4:00 | 24m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 160 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 22 | 156 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | 160 | |
| r: 1:00 | 8m | ||||||
| r139m |
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Workout Graph
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