Beefcastle . v4:00/2:00r...5 row
2,488m
Meters
9:40.0
Time
1:56.5
Pace
172
Calories
142
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 19:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 145 |
October 03, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,488m | 1:56.5 | 221 | 1060 | 22 | 142 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 129 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 146 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 143 | |
| r: 2:00 | 20m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 149 | |
| r: 2:00 | 19m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 143 | |
| r: 2:00 | 21m | ||||||
| r76m |
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Workout Graph
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