Beefcastle . 4:00 row
949m
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
October 04, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 126 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 131 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 133 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 136 |
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Workout Graph
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