Beefcastle . v4:00/r...3 row
2,907m
Meters
12:00.0
Time
2:03.8
Pace
186
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,907m |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 129 |
October 07, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 22 | 139 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 128 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 22 | 142 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 149 |
| r0m |
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Workout Graph
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