Beefcastle . v100m/1:00r...10 row
1,000m
Meters
2:41.9
Time
1:20.9
Pace
110
Calories
155
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 11:41.9 |
| Average Watts | 660 |
|---|---|
| Calories Per Hour | 2570 |
| Stroke Rate | 46 |
| Stroke Count | 140 |
| Drag Factor | 130 |
October 07, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.9 | 1,000m | 1:20.9 | 660 | 2570 | 46 | 155 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 138 | |
| r: 1:00 | 38m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 139 | |
| r: 1:00 | 30m | ||||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 153 | |
| r: 1:00 | 28m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 155 | |
| r: 1:00 | 26m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 157 | |
| r: 1:00 | 26m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 158 | |
| r: 1:00 | 26m | ||||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | 162 | |
| r: 1:00 | 27m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 164 | |
| r: 1:00 | 27m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | 162 | |
| r: 1:00 | 25m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | 164 | |
| r253m |
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Workout Graph
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