Beefcastle . v5:00/2:00r...5 row
6,202m
Meters
25:00.0
Time
2:00.9
Pace
406
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 143 |
October 09, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,202m | 2:00.9 | 198 | 981 | 24 | 148 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 131 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 146 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 151 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 155 | |
| r55m |
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Workout Graph
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