Beefcastle . v4:00/r...5 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,135m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 128 |
October 11, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 23 | 153 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 127 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 144 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 159 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 164 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 175 |
| r0m |
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Workout Graph
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