Beefcastle . v100m/1:30r...3 row
300m
Meters
0:51.6
Time
1:26.0
Pace
30
Calories
116
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 352m |
| Overall Time | 3:51.6 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 42 |
| Stroke Count | 40 |
| Drag Factor | 132 |
October 13, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.6 | 300m | 1:26.0 | 550 | 2193 | 42 | 116 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 125 | |
| r: 1:30 | 28m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 114 | |
| r: 1:30 | 24m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 110 | |
| r52m |
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Workout Graph
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