Beefcastle . v1:00/1:00r...5 row
2,531m
Meters
9:00.0
Time
1:46.6
Pace
193
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 127 |
October 16, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,531m | 1:46.6 | 288 | 1292 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 22 | |
| r67m |
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Workout Graph
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