Beefcastle . v4:00/2:00r...6 SkiErg
4,419m
Meters
16:30.0
Time
1:52.0
Pace
316
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 28:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 35 |
| Stroke Count | 587 |
| Drag Factor | 88 |
October 17, 2024 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,419m | 1:52.0 | 249 | 1157 | 35 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 35 | |
| r: 2:00 | 11m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 34 | |
| r: 2:30 | 7m | |||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:30 | 18m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 36 | |
| r: 2:30 | 24m | |||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 37 | |
| r: 2:30 | 24m | |||||
| 2:30.0 | 699m | 1:47.2 | 283 | 1275 | 38 | |
| r84m |
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Workout Graph
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