Beefcastle . v1:00/1:00r...7 row
4,393m
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
155
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 126 |
October 21, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,393m | 1:49.2 | 268 | 1223 | 23 | 155 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 121 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 22 | 140 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | 153 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | 168 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 168 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 22 | 167 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 20 | 168 | |
| r: 1:00 | 14m | ||||||
| r87m |
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Workout Graph
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