Beefcastle . v5:00/2:00r...3 row
5,717m
Meters
22:00.0
Time
1:55.4
Pace
396
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 124 |
October 22, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,717m | 1:55.4 | 227 | 1082 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 6m | |||||
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 24 | |
| 7:00.0 | 1,867m | 1:52.4 | 246 | 1146 | 26 | |
| r6m |
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Workout Graph
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