Beefcastle . v5:00/2:00r...16 SkiErg

5,743m

Meters

20:00.0

Time

1:44.4

Pace

449

Calories

Rest Distance224m
Rest Time16:00.0
Overall Distance5,967m
Overall Time36:00.0
Average Watts307
Calories Per Hour1356
Stroke Rate35
Stroke Count707
Drag Factor87

October 23, 2024 11:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,743m 1:44.4 307 1356 35
5:00.0 1,253m 1:59.7 204 1002 33
r: 2:00 14m
1:00.0 297m 1:41.0 340 1468 37
r: 1:00 17m
1:00.0 297m 1:41.0 340 1468 36
r: 1:00 15m
1:00.0 297m 1:41.0 340 1468 36
r: 1:00 18m
1:00.0 298m 1:40.6 343 1480 36
r: 1:00 18m
1:00.0 296m 1:41.3 336 1457 36
r: 1:00 15m
1:00.0 297m 1:41.0 340 1468 36
r: 1:00 16m
1:00.0 297m 1:41.0 340 1468 36
r: 1:00 16m
1:00.0 299m 1:40.3 347 1492 36
r: 1:00 11m
1:00.0 298m 1:40.6 343 1480 36
r: 1:00 17m
1:00.0 306m 1:38.0 371 1578 36
r: 1:00 11m
1:00.0 294m 1:42.0 329 1433 36
r: 1:00 12m
1:00.0 298m 1:40.6 343 1480 36
r: 1:00 16m
1:00.0 303m 1:39.0 361 1541 36
r: 1:00 14m
1:00.0 303m 1:39.0 361 1541 36
r: 1:00 14m
1:00.0 311m 1:36.4 390 1641 36
r224m

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