Beefcastle . v5:00/2:00r...16 SkiErg
5,743m
Meters
20:00.0
Time
1:44.4
Pace
449
Calories
Rest Distance | 224m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,967m |
Overall Time | 36:00.0 |
Average Watts | 307 |
---|---|
Calories Per Hour | 1356 |
Stroke Rate | 35 |
Stroke Count | 707 |
Drag Factor | 87 |
October 23, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,743m | 1:44.4 | 307 | 1356 | 35 | |
5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 33 | |
r: 2:00 | 14m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
r: 1:00 | 17m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
r: 1:00 | 15m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
r: 1:00 | 18m | |||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
r: 1:00 | 18m | |||||
1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
r: 1:00 | 15m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
r: 1:00 | 16m | |||||
1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
r: 1:00 | 16m | |||||
1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
r: 1:00 | 11m | |||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
r: 1:00 | 17m | |||||
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
r: 1:00 | 11m | |||||
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
r: 1:00 | 12m | |||||
1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | |
r: 1:00 | 16m | |||||
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
r: 1:00 | 14m | |||||
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
r: 1:00 | 14m | |||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | |
r224m |
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Workout Graph
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