Beefcastle . v5:00/2:00r...11 SkiErg
2,445m
Meters
8:20.0
Time
1:42.2
Pace
207
Calories
156
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,732m |
| Overall Time | 23:50.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 44 |
| Stroke Count | 382 |
| Drag Factor | 86 |
October 25, 2024 06:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,445m | 1:42.2 | 327 | 1426 | 44 | 156 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 | 142 | |
| r: 2:00 | 27m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 63 | 148 | |
| r: 1:30 | 29m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 63 | 154 | |
| r: 1:30 | 27m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 60 | 158 | |
| r: 1:30 | 40m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 63 | 160 | |
| r: 1:30 | 25m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 60 | 156 | |
| r: 1:30 | 22m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 63 | 156 | |
| r: 1:30 | 24m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 60 | 157 | |
| r: 1:30 | 26m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 63 | 160 | |
| r: 1:30 | 43m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 60 | 167 | |
| r: 1:30 | 24m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 63 | 168 | |
| r287m |
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Workout Graph
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