Beefcastle . v5:00/3:00r...6 SkiErg
5,387m
Meters
20:00.0
Time
1:51.3
Pace
391
Calories
159
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 31:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 88 |
October 26, 2024 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 35 | 159 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 34 | 136 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 35 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 35 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 35 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 36 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 38 | 174 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.