Beefcastle . v2:30/2:00r...4 row
2,826m
Meters
10:00.0
Time
1:46.1
Pace
216
Calories
152
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 16:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 124 |
October 27, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,826m | 1:46.1 | 293 | 1306 | 25 | 152 | |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 24 | 137 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 25 | 151 | |
| r: 2:00 | 12m | ||||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 26 | 155 | |
| r: 2:00 | 12m | ||||||
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 27 | 168 | |
| r38m |
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Workout Graph
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