Beefcastle . v1:00/0:30r...10 row
2,774m
Meters
10:00.0
Time
1:48.1
Pace
203
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,869m |
| Overall Time | 14:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 136 |
October 28, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| r95m |
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Workout Graph
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