Beefcastle . v5:00/3:00r...9 SkiErg
3,605m
Meters
13:00.0
Time
1:48.1
Pace
271
Calories
158
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 86 |
October 30, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,605m | 1:48.1 | 276 | 1251 | 31 | 158 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 33 | 143 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 151 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 157 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 162 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 164 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 163 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 166 | |
| r136m |
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Workout Graph
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