Beefcastle . v1:00/1:00r...3 SkiErg
452m
Meters
1:32.7
Time
1:42.5
Pace
39
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 521m |
| Overall Time | 7:32.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 45 |
| Stroke Count | 70 |
| Drag Factor | 87 |
October 31, 2024 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 452m | 1:42.5 | 325 | 1417 | 45 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 21m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 66 | |
| r: 2:30 | 25m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 66 | |
| r: 2:30 | 23m | |||||
| r69m |
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Workout Graph
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