Beefcastle . v3:00/2:00r...7 SkiErg
1,355m
Meters
4:39.9
Time
1:43.2
Pace
114
Calories
139
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 1,509m |
| Overall Time | 19:09.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 45 |
| Stroke Count | 214 |
| Drag Factor | 86 |
November 05, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.9 | 1,355m | 1:43.2 | 318 | 1393 | 45 | 139 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 | 155 | |
| r: 2:00 | 17m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 69 | 136 | |
| r: 2:30 | 26m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 65 | 117 | |
| r: 2:30 | 37m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 65 | 147 | |
| r: 2:30 | 22m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 65 | 150 | |
| r: 2:30 | 27m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 65 | 138 | |
| r: 2:30 | 25m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 65 | 130 | |
| r154m |
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