Beefcastle . 250m SkiErg
250m
Meters
0:41.4
Time
1:22.8
Pace
26
Calories
177
Heart Rate
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 65 |
| Stroke Count | 45 |
| Drag Factor | 85 |
November 05, 2024 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 65 | 177 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 68 | 171 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 62 | 181 |
| 0:08.3 | 250m | 1:23.0 | 612 | 2406 | 65 | 180 |
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Workout Graph
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