Beefcastle . v2500m/3:00r...3 SkiErg
7,500m
Meters
29:57.8
Time
1:59.8
Pace
498
Calories
145
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 35:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 88 |
November 06, 2024 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.8 | 7,500m | 1:59.8 | 203 | 999 | 31 | 145 | |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 32 | 150 | |
| r: 3:00 | 21m | ||||||
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 32 | 160 | |
| r: 3:00 | 20m | ||||||
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 32 | 127 | |
| r41m |
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Workout Graph
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