Beefcastle . v10:00/3:00r...3 SkiErg
7,619m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 89 |
November 08, 2024 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 32 | 161 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 32 | 157 | |
| r: 3:00 | 31m | ||||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 32 | 158 | |
| r: 3:00 | 11m | ||||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 32 | 170 | |
| r42m |
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Workout Graph
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