Beefcastle . v3:00/2:00r...8 SkiErg
4,472m
Meters
16:55.7
Time
1:53.5
Pace
326
Calories
141
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,685m |
| Overall Time | 36:25.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 85 |
November 04, 2024 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.7 | 4,472m | 1:53.5 | 239 | 1122 | 36 | 141 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 137 | |
| r: 2:00 | 25m | ||||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 66 | 125 | |
| r: 2:30 | 23m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 66 | 137 | |
| r: 2:30 | 23m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 63 | 139 | |
| r: 2:30 | 40m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 66 | 140 | |
| r: 2:30 | 23m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 63 | 140 | |
| r: 2:30 | 38m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 63 | 146 | |
| r: 5:00 | 41m | ||||||
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 32 | 165 | |
| r213m |
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Workout Graph
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