Beefcastle . v10:00/3:00r...3 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
November 09, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 20 | 157 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | 150 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 20 | 156 | |
| r: 3:00 | 12m | ||||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 20 | 166 | |
| r28m |
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Workout Graph
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