Beefcastle . 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 151 |
November 12, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 130 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 150 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 154 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 156 |
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Workout Graph
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