Beefcastle . 20:00 SkiErg
5,052m
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
155
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 30 |
Stroke Count | 600 |
Drag Factor | 85 |
November 12, 2024 12:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 30 | 155 |
4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 140 |
8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | 150 |
12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | 159 |
16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | 161 |
20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 | 166 |
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Workout Graph
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