Beefcastle . 20:00 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 132 |
November 14, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 19 | 149 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 134 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | 141 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 154 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 158 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 160 |
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Workout Graph
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