Beefcastle . 20:13 row
5,105m
Meters
20:13.9
Time
1:58.8
Pace
340
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 129 |
November 14, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,105m | 1:58.8 | 208 | 1016 | 20 | 152 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 135 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 19 | 148 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 153 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 162 |
| 20:13.9 | 60m | 1:55.8 | 225 | 1075 | 17 | 164 |
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Workout Graph
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