Beefcastle . 25:00 row
6,250m
Meters
25:00.0
Time
2:00.0
Pace
415
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 128 |
November 17, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,250m | 2:00.0 | 203 | 997 | 20 | 149 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 132 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 143 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 152 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 158 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 163 |
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Workout Graph
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